AMLA-An Magic

The name itself is enough to send a tingling sensation down your jaw and as tasty as the Indian gooseberry is, it is also very beneficial in the cold winter days. In the Sanskrit Buddhist tradition, half an amalaka fruit was the final gift to the Buddhist sangha by the great Indian emperor Ashoka. InContinue

BREAKFAST WITH AN HEALTHY TWIST-3

My previous blog of Millets continues here with two  more millets Little millet and Barnyard millet. The little millet may be called little but in no means its nutritional content is little. It is a rich source of B-vitamins, minerals like calcium, iron, zinc, potassium among others.It also provides essential fats to the body, theContinue